Irem Fun Club

fitness/page/11

Chair-Exercises-6-Workouts-You-Can-Do-Sitting-Down

6 Workouts You Can Do Sitting Down | If youre looking for a sitting workout you can do at home or at work, were sharing 6 chair exercises for abs and glutes, for legs, for thighs, for arms, and for a flat belly. Perfect for women and men who work at a computer all day, for injured athletes, for seniors, and for those with limited mobility, were teaching you how to get in a good cardio and strength training workout while seated! #chairworkout 6 Workouts You Can Do Sitting Down | If youre looking for a sitting workout you can do at home or at work, were sharing 6 chair exercises for abs and glutes, for legs, for thighs, for arms, and for a flat belly. Perfect for women and men who work at a computer all day, for injured athletes, for seniors, and for those with limited mobility, were teaching you how to get in a good cardio and strength training workout while seated! #chairworkouts #chairexercises #seatedworkout

5-Armpit-Fat-Workouts-Youll-Wish-You-Tried-Sooner

5 Armpit Fat Workouts | If you want to know how to get rid of armpit fat fast, we’re sharing 5 workouts designed to tighten and tone the muscles close to your armpits. With both no equipment workouts and workouts with weights to choose from, these exercises will tone your back muscles so you can rock a tank top and bikini with style and confidence. #armpitfat #a 5 Armpit Fat Workouts | If you want to know how to get rid of armpit fat fast, we’re sharing 5 workouts designed to tighten and tone the muscles close to your armpits. With both no equipment workouts and workouts with weights to choose from, these exercises will tone your back muscles so you can rock a tank top and bikini with style and confidence. #armpitfat #armpitfatexercises #getridofarmpitfat

Boost-Your-Stamina-4-Endurance-Workouts-for-Weight-Loss

4 Endurance Workouts for Weight Loss | If youre looking for full body exercises for beginners you can do at home to help boost your metabolism for weight loss that lasts, endurance workouts are where its at! Running, cycling, cardio, and HIIT workouts are all great ways to improve your stamina, but body weight and dumbbell exercises can also give your endurance a healthy boost. Check out our fave 4 strength training and endurance workouts! 4 Endurance Workouts for Weight Loss | If youre looking for full body exercises for beginners you can do at home to help boost your metabolism for weight loss that lasts, endurance workouts are where its at! Running, cycling, cardio, and HIIT workouts are all great ways to improve your stamina, but body weight and dumbbell exercises can also give your endurance a healthy boost. Check out our fave 4 strength training and endurance workouts! #enduranceworkouts #boostmetabolism #cardioworkouts